Celebrate You this New Year
Friday January 3rd, 2020, 6-8pm
An Evening of Yin and Yoga Nidra
with Anna Olsson
at Yoga Dublin Ranelagh – www.yogadublin.com
The Yin archetype herself invites us to stop striving. She invites us to stop trying to change things in our life without first accepting things as they are. This is not an invitation to passivity or to saying “oh there’s nothing I can do about myself or the world”. Acceptance is the platform from which transformation takes place. Acceptance is really the beginning of our spiritual journey. It begins when we are willing to connect with what’s true in ourselves and others.”— Biff Mithoefer
Have you planned on starting the new year with a resolution like so many people do? A resolution is often “yang” oriented – related to activity; a commitment to change something about ourselves or our lives. These can be great intentions and perhaps helpful at times but equally important is to tap into our yin energies of acceptance, allowance, stillness and embracing the present moment just as it is. Our personal potential is maximized when we are relaxed in our own skin and fully content with what is. So, what if we met the New Year with the understanding that we already have everything that we need? No striving needed.
This evening invites you to a blissful journey of self exploration. It is a golden opportunity to begin the new year with a celebration of you! We will start with a sequence of Yin asana, consisting of long, deep stretches; and end with a long, nurturing Yoga Nidra. You will be guided by the energy of acceptance; a journey through the Self to recognize the powerful well of resources already contained inside of you. The space will be held for you to be YOU – nothing more, nothing less. Nothing to fix, add, edit, change or solve. From there, we will allow self-awareness and intuition to guide us towards all of the amazing things that the new year has in store for us!
All is welcome! No experience needed. Mats provided, as well as props, eye pillows and lavender essential oil to ease the body and mind toward support, rest and restoration.
25eur (20eur Early Bird until Dec 1st)
